Schedule » Schedule

Time of Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30 AM

 Crossfit Class Crossfit Class Crossfit Class Crossfit Class Crossfit Class

6:30 AM

 Boot Camp Crossfit Foundations Boot Camp Crossfit Foundations Boot Camp

9:00 AM

 Ladies Boot Camp (Day Care Available 9-11) CFE/Pose Ladies Boot Camp (Day Care Available 9-11) CFE/Pose Ladies Boot Camp (Day Care Available 9-11) Crossfit Yoga or Olympic Weight Lifting

10:00 AM

 Ladies Boot Camp (Day Care Available) Ladies Boot Camp (Day Care Available) Ladies Boot Camp (Day Care Available) Free Crossfit Class

11:00 AM

 Crossfit Foundations Crossfit Foundations

9:00 AM thru 12:00 PM

 Open Gym Open Gym Open Gym Open Gym Open Gym

12:00 PM

 Crossfit Class Crossfit Class Crossfit Class Crossfit Class Crossfit Class

3:30 PM

 Crossfit Class Crossfit Class Crossfit Class Crossfit Class Crossfit Class

4:30 PM

 Crossfit Class Crossfit Class Crossfit Class Crossfit Class Crossfit Class

5:15 PM

 Crossfit Class Crossfit Class Crossfit Class Crossfit Class Crossfit Class

5:30 PM

 Crossfit Foundations Crossfit Foundations

6:00 PM

 Crossfit Class Crossfit Class Crossfit Class Crossfit Class

Questions?

Gym Phone: 801-593-8400

Head Coach Damon: 801-643-1504

Email: damon@wasatchcrossfit.com

Key:

Crossfit Class – Crossfit Group Class

CFE – Crossfit Endurance. Pose running and interval training. See CrossfitEndurance.com for more details.

Crossfit Coaching – Show up when you want. A Crossfit trainer will be present to coach you through the Workout of the Day

Crossfit Power – Focus is on developing power & explosiveness. This class is for competitive athletes, high school students seeking athletic scholarships, or anyone looking to do Crossfit with a bias towards power.

O-Lifting – Olympic Weightlifting

Coming Soon – These classes will commence as soon as 8 athletes have joined the waiting list.