Personal Training

Most clients begin with personal training with a package of 12 sessions. During personal training you will work with your trainer to build your general fitness base and gain familiarity with our movements. You will find the greatest success with personal training if your needs or goals include:

• weight loss and improved body composition
• extra accountability
• you have been sedentary for several years
• you are new to exercise
• you are referred to us by a physician, physical therapist or chiropractor
• you have specific performance oriented goals (triathlon, basketball, etc.) and may require both in-season and off-season training regimes
• you have significant health or orthopedic issues

Your trainer will tailor workouts specifically for your current fitness level and progress you at the proper pace for you. Following your initial 12 sessions you may then choose to continue with private training or progress into a Boot Camp or Crossfit Class.

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*Individuals with significant health or orthopedic issues will remain private training clients.