It is important to keep in mind that just like CrossFit, sometimes a workout will hit your strengths and you can do it as Rx’d, other times it hits your weaknesses and you have to scale or modify. For the kids, this means that even though on some days they are Big Dawgs another day they may be in the Pack, or on the Porch.

Descriptions follow for each group that may be posted, Big Dawgs, Porch, Pack, Crew or Club.

Big Dawgs (N/A)

Intended for Young Teens who have been doing CrossFit Kids regularly and have mastered the movements. Usually one to two years experience with CrossFit Kids.

The Porch (N/A Teen Class Coming-Taking Names 13-16 Year Old)

Intended for Young Teens who find that the Pack workout would be too easy, but cannot quite handle the weight and/or reps of the Big Dawg workout. Generally 10-12 year old with a year or more experience with CrossFit Kids workouts.

Wasatch Pack (9-12 Year Olds)

Intended for 9-11 year olds who have been doing CrossFit regularly and in the first year of Crossfitting, or young teens who have been de-conditioned.

Crossfit Crew (5-8 Year Olds)

Intended for ages 5-8, any advanced beginners during the first 6-12 months of CrossFitting, or older kids who are de-conditioned.

CrossFit Kids Club (3-5 Year Olds)

Intended for kids ages 4-6, beginners during the first six months, or any extremely de-conditioned kids.