What Is A Boot Camp?

Wasatch Crossfit Boot Camps are a great way to get fit while having fun in a supportive atmosphere. By using the Crossfit training you can get the lean toned body that you deserve. You’ll also have fun and enjoy meeting like-minded motivated people.

We’ve trained everyone from senior citizens to distance runners to elite athletes. Boot Camp is for individuals who are committed changing their life in a positive supportive atmosphere. Every Boot Camp includes 12 weeks of nutritional counseling including weekly measurements, custom menus, and meal planning. We’ll even help you with your grocery shopping list.

FAQ’s about Boot Camp:

What kind of results can I expect?

If you’re consistent and disciplined with your eating and you attend all the workouts you can expect to lose 10-30lbs and drop multiple clothing sizes. You’ll also be more energetic and healthier overall. Physically you’ll gain core strength, lose fat while gaining lean body mass, and increase your strength, coordination, and agility.

What’s a daily workout session like?

Every workout is different. Our warm-ups usually consist of light calisthenics followed by total body exercises to prepare your system for the upcoming session, and we culminate with exercises to cool the body down.

What if I can’t perform a certain exercise?

We will give you a modified alternative to strengthen your body.

Will you yell at us? I’m scared!

Abuse, harassment – we don’t go there, even if you want us to. We know how to positively motivate. More than anything we lead by example and create an atmosphere of excellence, discipline, and motivation.

What do I need to do to get started?

You’ll need a water bottle, comfortable athletic clothing, and a hand towel.

What about the weather?

During harsh weather – too hot, too cold, raining, etc. – we will train inside.

Who can/should attend?

Boot Camp Fitness is designed for all fitness levels. You don’t have to be fit to start. We’ll have elite level athletes working hard right next to a stay at home Mom who is recovering from her last pregnancy. We establish a baseline during week two which you’ll repeat every Monday so you can measure the progress you’re making.

What are the times available?

Boot Camp Schedule

How Much does it cost?

An hour with a personal trainer is typically $50-$75. Our Boot Camp is less than
$20/session and you’ll get world class coaching.

What’s next?

After you complete the Boot Camp it’s time to graduate to Crossfit Training or you’re welcome to re-enroll in a Boot Camp. Here’s Crossfit in 100 words, courtesy of Crossfit.com:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

By Crossfit Founder Greg Glasman.