CrossFit is Constantly varied, functional movement, performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of Life
Whether you are an Olympic level athlete or haven’t worked out a day in your life, CrossFit is for you. CrossFit is scaleable in every way to meet the individual abilities of each athlete.
Nutrition is one of the most overlooked aspects when it comes to training and it is the most important part to achieving your goals. Get nutritional help from our coaches or use our very own nutrition coach.
At Wasatch CrossFit we pride ourselves in our coaching ability. There are more then 11,000 CrossFit gyms worldwide and we were the 120th to open. Our coaches have more experience than most gyms and we continually educate ourselves to provide you with the best coaches possible. To uphold and maintain that quality we also have two coaches heading classes that are large, so that each athlete can be coached appropriately.