Getting Started
You’re ready to get started, now what? The first step is to schedule your free intro session. During this session we will take you through a short fitness assessment and discuss your goals & objectives. From there we’ll recommend that you initially start out with an 12 week Boot Camp, 4 weeks of Crossfit Foundations, or if you’re a go-getter you can do 3-5 one on one sessions with a trainer. For new members the emphasis will be on technique, range of motion, and skill mastery as well as nutrition. From there you’ll progress to Crossfit Group classes and experience the intensity Crossfit is famous for. Crossfit is different then anything you’ve done for one simple reason: We train you like an athlete. Our philosophy is that if you train and eat like an athlete then you’ll look and perform like one. Still not sure? Click here to see what our members have to say about their experiences at Wasatch Crossfit.
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What is Crossfit?
Here at Wasatch Crossfit we’re all about truth and results. By constantly varying your workouts with intense functional movement you’ll get amazing results. The truth is that workouts that isolate your bodyparts are mostly ineffective and typically are boring. Crossfit is done in the supportive company of friends and family rather than in an impersonal atmosphere. The workout changes every day. Crossfit is also revolutionary because it trains us for the unexpected. We don’t just work cardio and strength. We also train stamina, flexibility, power, speed, coordination, agility, balance and accuracy. Our goal is for you to be to fit, lean, and ready for anything life can throw out you from playing football with your kids in the yard to doing your first triathlon to helping pick up your neighbor’s piano.
Crossfit Endurance
What is Crossfit endurance & pose running? Crossfit Endurance consists of lower volume & higher intensity training for runners & multi-sport athletes paired with Crossfit training. At Wasatch Crossfit we believe running to be a teachable and learnable skill. Pose running can shave minutes or even hours off of your times and add years to your running career by saving your soft tissue and preventing injuries. If you’re a runner or multi-sport athlete who’s serious about your sport we can almost guarantee you’re weak. Your core strength is a joke and outside of cardiovascular and respiratory endurance you’re probably deficient in every other aspect of fitness. Crossfit Endurance training can make you faster and more efficient as well as transforming you into a powerful multi-dimensional athlete. Does it work? Read what Olympic athletes, Ironman competitors, and marathoners have to say. http://crossfitendurance.com/about/testimonials.php
Wasatch Crossfit Offers Extensive Schedule
Wasatch Crossfit is dedicated to being open to your fitness needs. In response to our athlete’s needs, we are offering a block of time during the day in which you can show up and workout with one of our Crossfit certified trainers, outside of our normal Crossfit Group Class workouts. If you have ever needed to get a workout in, but have lacked time during those Group Class times, this new schedule is meant for you. We understand how difficult it is at times to create time for a workout. With our new schedule you shouldn’t ever have to miss a workout again. Also, we are consistently adding new classes as demand rises, so if you see a time when you would like a class that is not offered, please contact your trainer and get on a waiting list for that time.